What’s up?! Welcome to the new and improved KayleighChristina.com! I created this blog and resource for all things healthy living a little over a year so it was time for a little makeover. Take a look around, stay awhile.
For starters, my favorite part is an interactive way for me to answer questions from you guys, it’s the ASK KAYLEIGH page. You can find it at the very top of my homepage. Ask me anything!!
You can also check out the SERVICES I offer. I run a health and wellness coaching business that offers personal nutritional counseling, customized meal planning and modifications, fridge and pantry cleanses, healthy lifestyle and mindset coaching #nonegativity, 30 day wellness challenges for individuals and couples, grocery store tours, corporate wellness programs, and more!
On the right hand side of my site I have a section titled “Healthy Obsessions”, here you can click and scroll through all the products I am using and loving to check them out for yourself! I have provided all the links for you guys 🙂
DIVE IN AND GET INSPIRED
Also located on the right hand side you can look into more detailed categories found on the blog. This way you can truly dive deeper and explore more!
5 -DAY WHOLE FOODS CLEANSE
Nope most definitely NOT a juice cleanse. I designed this 5 Day Whole Foods Cleanse to get you reconnected with food, in the kitchen, and nourishing your body by removing common inflammatory foods that cause digestion issues and weight gain. It’s a chance to give your body a break, but still eat real, whole foods. You will not starve on this cleanse!
I’ve expanded my “about me” to share a little more. I will continue to expand this as I start to share more about my personal health journey, road blocks, challenges, and successes.
You can find me going on wellness adventures and sharing healthy eating tips on my newly launched YouTube Channel.