Based in San Diego, Kayleigh Christina Health & Wellness Coaching is an all encompassing nutrition, wellness and healthy lifestyle service. After years of struggling with my own health issues I understand how frustrating and difficult it can be to feel like no one can give you an answer and nothing works. Personally, I have dealt with severe digestive disorders, Celiac Disease, cystic acne, chronic headaches, intense bloating, hormone imbalances, leaky gut, anxiety, depression, binge-eating, distorted body image and food intolerances. When no doctors could give me an answer I searched myself to find the root of these issues and worked with someone who could help guide me. I found success through a strategic changes in my diet, exercise, and mindset.
I then became passionate about helping other achieve the same success when it seems like no one can give you an answer and nothing is working. So I went back to school and received my certification in Holistic Nutrition and Health Coaching. On top of my certification I continue to stay up to date on the latest research and developments, treating each new client as an individual and truly analyzing that person and their issues specifically. Everyone is different, you have your own bio individuality which means every time I work with someone new, it’s different.
So what do I do? It depends on each person individually but I have experience working with clients to heal digestive disorders, lose weight and body fat, find out food intolerances, balance thyroid levels and hormones, reduce stress, anxiety, and mood swings, wake up feeling energized, heal leaky gut, overcome an over caffeinated burned out life, decrease food cravings, balance blood sugar levels, lower cholesterol and keep your heart healthy, and achieve clear skin.
I offer a full-range of nutritional and wellness coaching, counseling, support, meal planning, modifications, and product clean up to women, men, teens, children, and corporate clients. I give one-on-one personal attention to every client and create customized programs based on your needs and goals. Kayleigh Christina Health & Wellness Coaching specializes in helping clients form a positive relationship with food and their bodies, identifying and replacing habits, developing wellness programs, stress management, healthy relationships, sports nutrition, community & corporate nutrition talks, corporate wellness programs, and MORE. I also have created a 5-Day Whole Foods Cleanse that utilizes clean eating and correct portions to boost your energy levels, cleanse your digestive system, jump start weight loss, lower stress levels, and get back to a healthy and vibrant YOU!
HOW IT WORKS
Every client starts with an initial consultation where we discuss needs, issues, health and fitness history, and goals. From there, I deliver personal one on one attention to every client and create a customized program to fit your needs and goals. Please email KayleighChristinaClark@gmail.com.
There are different programs for different needs. Here are some examples of programs I provide.
30 Day Healthy Lifestyle Challenge
- This challenge will start off with an initial consultation (60-80 mins). We will discuss your lifestyle, nutrition, fitness history and goals you would like to achieve. In the 30 days you will learn healthy habits, how to make modifications to your favorite meals, and ditch a food controlled mindset. Together we will create action steps to achieve your goals. We will have 30 minute weekly check ins.
3, 6, and 12 Month Customized Programs
- Discussed during our initial consultation. I will provide personal, one-on-one attention to you and create customized programs based on your specific needs, issues and goals.
- You may have been recently diagnosed with a food allergy, having trouble naturally balancing hormones, want to learn how to eat to turn off hunger hormones, fight that mid day crash, or lose weight. Whatever your goals, we will work together to achieve them.
Glowing Bridal Program
- Receive a tailored nutrition and wellness program to achieve your weight loss goals. Nourish from the inside so you are glowing on the outside on your wedding day and beyond.
Below is a sampling of additional services I provide.
- Personal health & nutrition counseling
- Balancing hormones through nutrition
- Customized meal planning
- Identifying potential food irritations
- Grocery store tours
- Fridge & pantry cleanses
- Full product cleanses including fridge, pantry, skin care, hair care, make up, cleaning supplies, etc.
- Cooking demos
- Nutritional planning for specific diseases and health conditions
- Lifestyle & mindset counseling
- Corporate nutrition & wellness programs
- Corporate health & wellness presentations
- Wellness events & retreats
Contact KayleighChristinaClark@gmail.com for more details and any additional questions you may have!
Payment must be made before your chosen service is provided.
CANCELLATION POLICY- If you are unable to make your in-person or phone appointment for any reason, please email me 24 hours in advance to avoid a $25 cancellation fee.
DISCLAIMER- The information provided on kayleighchristina.com is intended for educational purposes only, and is not intended to diagnose, treat, or cure a disease or health issue. Kayleigh Christina is not a doctor and the information provided should not be considered medical advice. To be diagnosed for a health issue, please speak with your medical physician.