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Kayleigh Christina Clark is the creative blogger and influencer behind Kayleigh Christina,
a wellness and lifestyle blog. She is also a Certified Holistic Health Coach
and the creator of the KC 5-Day Whole Foods Cleanse.

Pumpkin Pie Smoothie

Nov 30

Why hello there!

I hope everyone had a fantastic Thanksgiving! The Clark household sure did and I want to do it all over again! BTW I’m posting a Thanksgiving recap on the blog this week because we had a legen… wait for it…dairy-free and gluten-free Thanksgiving (see when I did there).

Anyways, I’ve been posting this Pumpkin Pie Smoothie non-stop the past few weeks because I just can’t stop making it. It’s THAT GOOD. Pumpkin season is most definitely not over in my house. I will be making this smoothie all year round because the benefits of pumpkin are unreal. Why should we limit it to just fall?

Well you know I can’t give a recipe without all the yummy benefits. So here are some good ones!

The Killer Health Benefits of Pumpkin

helps keep you fuller for longer & aids in weight loss

keeps your eyesight sharp

reduces risk of cancer

promotes youthful and bright skin

mood booster

lowers blood pressure

increases immune system

men…it’s good for your prostate health



KC Pumpkin Pie Smoothie

1 cup almond milk
2 tablespoons almond butter
3 heaping tablespoons of canned pumpkin (organic is best!)
1 banana
1 teaspoon cinnamon
1 teaspoon pumpkin pie spice
4 large medjool dates

1 scoop of vanilla protein (love this brand)
1 teaspoon maca powder (this is my fav)

Throw all ingredients in your blender and blend it up! There is always the option to add ice if you are feeling it.

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  • Reply selena Mar 17 at 4:42 am

    Nice way your writing..

  • Reply selena Mar 17 at 4:43 am

    Nice post

  • Reply Carl Jun 5 at 7:00 am

    I really like this pumpkin smoothie! I had no idea pumpkin had so many health benefits. I will have to eat more of it.

    • Reply Kayleigh Christina Aug 22 at 12:01 pm

      It’s so yummy!! And even better that it’s so good for you, right?!

  • Reply Lorraine Jun 26 at 7:23 am

    Pumpkin pie as smoothie? Oh c`mon! I have to try this delicious looking drink.

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