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KAYLEIGH CHRISTINA CLARK IS THE CO-FOUNDER + COO OF CLEARSTEM SKINCARE,
MODEL, CO-HOST OF THE BALANCING YOUR HUSTLE PODCAST,
WELLNESS PERSONALITY & BLOGGER, AND HOLISTIC HEALTH COACH.

travel

fitness

lifestyle

health&beauty

recipes

  • 7 Tips For Eating Healthy When Traveling

    Jan 24

    I’m currently on a plane on my way to San Fran for the week!  Banana in purse, giant water bottle in hand, and a comfy cozy blanket wrapped around me.   I already gave you guys some tips on dealing with the struggles of eating at the airport, but now that I’m traveling for the week I wanted to share some ways…

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  • Why I Cut Ties With Starbucks & What I Replaced It With

    Jan 22

    I broke up with Starbucks. Well, not totally. I broke up with their gross, nasty, pesticide containing, processed sugar filled drinks.  Like the ones you should avoid in my post about dangerous sugars here. I still drink their tea (with nothing added) & the cold pressed Evolution Juice they carry. Mint Majesty is my jam.  Matt & Starbucks on the other…

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  • Protein Packed & Insanely Juicy Baked Cod

    Jan 21

    I love fish.  If you follow me on snapchat you probably already knew that.  I could literally eat fish every day.  It’s just so versatile!  Raw, steamed, baked, grilled, poached…I want it all.  BTW I loved the feedback so many of  you gave me after making my Super Simple Veggie Salmon Pad Thai!  I’m super happy you guys enjoyed it! This recipe…

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  • National Popcorn Day Recipe!!!

    Jan 19

    Guys…It’s NATIONAL POPCORN DAY!!! If you know me at all, or follow me on Snapchat (kay_bush), you know I have a serious obsession with popcorn. Like serious. I’m not talking about that gross nasty processed sugar filled stuff you put in the microwave, or the kind you get with fake butter at the movie theatre. I’m talking 100% real deal, non…

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  • My Morning Detox Drink

    Jan 18

    Happy Monday! I hope everyone had a killer weekend and your ready to take this week head on. This weekend I felt like we just got sh** done!  We hung out with friends, relaxed, I read this awesome book, got our sweat on, the grinch aka Matt took down our Christmas decorations, and we finished all the grocery shopping for the…

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  • The Nasty Truth About Sugar

    Jan 13

    I recently read a post about sugar that my friend shared via Facebook.  The article listed off all the reasons why sugar is “bad”, and although very informative, I felt like it was very been there done that. So 2015.  So naturally it inspired to me write my own post about why I hate that nasty, yucky ingredient. Now I’m not talking…

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  • Super Simple Veggie Salmon Pad Thai

    Jan 11

    I love Thai Food. I’m also a big fan of keeping things simple, easy, and quick.  As much as I love cooking, I don’t enjoy slaving away on 1 meal for hours on end. This Salmon Pad Thai is everything.  It’s quick, easy, and soooo delish.  After Matt took 1 bite he said ” I want you to make this…

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  • We all Struggle with it…Self Control With Food

    Jan 11

    Some people are born with immense amounts of self control and can easily say no to cake or rich and creamy treats. I am not one of those people. When I am at the counter of a local coffee shop and I see scones and croissants and CINNAMON BUNS (my absolute weakness) I cave more often than not. For years…

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  • Weekend Recap: Relax, Recharge, & be Present

    Jan 11

    Anyone else feel the struggle getting back to work last Monday? After an amazing Holiday break it was time to get my mind back into work mode and fully recharged.  One of the best things Matt & I did was create 2016 goals and break them down by monthly, weekly, and daily goals.  Our morning starts with a separate little…

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  • How To Deal With Eating In The Airport

    Jan 10

    Let’s talk about food at the airport…YUCK!!! I try and avoid airport food at all costs.  But let’s be real, when your flight gets delayed and your stuck at the airport for a million hours…you get pretty hungry!  So how do you deal? Before I chat about my tips for eating at the airport, let me tell you this past year…

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Kayleigh Christina

Kayleigh is a force in the wellness space that after years of suffering sever digestive issues, imbalanced hormones, a liver disorder, celiac disease and inflamed organs discovered what you put into your body is directly related to how you look and feel. She has a passion for all things wellness living by her 8 Pillars for a Healthy and Balanced Lifestyle: Drink Lots, Eat Mindfully, Sleep Well, Stress Less, Love More, Sweat Regularly, Self-Care, and Be Present. Kayleigh believes that looking at the positive side of everything sets you up for a healthy and happy mindset. For example, you should never have cheat meals, but instead treat yourself. With an authentic voice and #NoNegativity attitude, Kayleigh created this blog as a space for people who want to grow into their happiest and healthiest self.

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