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Kayleigh Christina Clark is the creative blogger and influencer behind Kayleigh Christina,
a wellness and lifestyle blog. She is also a Certified Holistic Health Coach
and the creator of the KC 5-Day Whole Foods Cleanse.






  • Fat Burning Circuit Training Workout [Less Than 30 Minutes]

    Feb 3

    I hope you guys enjoyed Monday’s post with weight loss mistakes.  I have definitely fallen for all of them at some point in my lift! Shawn mentioned that the most effective way to lose weight is to do circuit training. This circuit training routine I do twice a week will burn lots of fat and block your body from storing fat, sugars,…

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  • Turmeric Golden Milk And It’s Magical Benefits

    Feb 2

    Sooo I know I said I would post my workout today, but I have gotten so many questions about my Turmeric Golden Milk after posting about it on insta, I knew I had to give you guys the deets! I found out about Golden Milk AKA Turmeric Tea while researching a million ways to reduce inflammation and detox my liver.…

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  • Shawn Stevenson’s 5 Biggest Weight Loss Mistakes

    Jan 31

    Shawn Stevenson is the bomb!! If you haven’t heard of him, check him out here. He is SO spot on with health & fitness it’s insane.  Lemme fill you in on Shawn: Shawn Stevenson is a bestselling author and creator of The Model Health Show featured as the #1 Nutrition and Fitness podcast on iTunes (<<if this is not in…

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  • Pesto, Pomegranate Spaghetti Squash [5 Ingredients]

    Jan 29

    Happy Friday!!!! I hope you all have had a killer week because it’s the freakin’ weekend baby I’m about to have me some funnnn. (R Kelly circa 2003 anyone?) Anyways, I’m super excited because we are launching a new series on the blog called 5 Ingredients Or Less.  Yup, that’s right, healthy breakfasts, lunch, dinner, snacks, and desserts with 5…

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  • What I Ate On The Road: Complete Breakdown

    Jan 28

    I have to admit, it’s hard to eat healthy while traveling! You are constantly tempted with quick, easy, and accessible foods that most of the time are the worst for you!  You feel run down, tired, and maybe getting a little hangry to the point where that Mcdonald’s across the street is looking reaaaaaaal good…does that sound familiar?  I feel…

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  • The Powerful Benefits Of Bulletproof Coffee

    Jan 26

    Bulletproof Coffee…It’s become a bit of a craze, have you heard of it? It’s magical! And it’s 100% completely normal to think it sounds strange, because it definitely does.  I have to admit I thought it was totally weird that first time I heard about it.  You put WHAT in your coffee??  But this guys…is a serious game changer. For…

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  • 7 Tips For Eating Healthy When Traveling

    Jan 24

    I’m currently on a plane on my way to San Fran for the week!  Banana in purse, giant water bottle in hand, and a comfy cozy blanket wrapped around me.   I already gave you guys some tips on dealing with the struggles of eating at the airport, but now that I’m traveling for the week I wanted to share some ways…

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  • Why I Cut Ties With Starbucks & What I Replaced It With

    Jan 22

    I broke up with Starbucks. Well, not totally. I broke up with their gross, nasty, pesticide containing, processed sugar filled drinks.  Like the ones you should avoid in my post about dangerous sugars here. I still drink their tea (with nothing added) & the cold pressed Evolution Juice they carry. Mint Majesty is my jam.  Matt & Starbucks on the other…

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  • Protein Packed & Insanely Juicy Baked Cod

    Jan 21

    I love fish.  If you follow me on snapchat you probably already knew that.  I could literally eat fish every day.  It’s just so versatile!  Raw, steamed, baked, grilled, poached…I want it all.  BTW I loved the feedback so many of  you gave me after making my Super Simple Veggie Salmon Pad Thai!  I’m super happy you guys enjoyed it! This recipe…

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  • National Popcorn Day Recipe!!!

    Jan 19

    Guys…It’s NATIONAL POPCORN DAY!!! If you know me at all, or follow me on Snapchat (kay_bush), you know I have a serious obsession with popcorn. Like serious. I’m not talking about that gross nasty processed sugar filled stuff you put in the microwave, or the kind you get with fake butter at the movie theatre. I’m talking 100% real deal, non…

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Kayleigh Christina

Kayleigh is a force in the wellness space that after years of suffering sever digestive issues, imbalanced hormones, a liver disorder, celiac disease and inflamed organs discovered what you put into your body is directly related to how you look and feel. She has a passion for all things wellness living by her 8 Pillars for a Healthy and Balanced Lifestyle: Drink Lots, Eat Mindfully, Sleep Well, Stress Less, Love More, Sweat Regularly, Self-Care, and Be Present. Kayleigh believes that looking at the positive side of everything sets you up for a healthy and happy mindset. For example, you should never have cheat meals, but instead treat yourself. With an authentic voice and #NoNegativity attitude, Kayleigh created this blog as a space for people who want to grow into their happiest and healthiest self.

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