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  • A Not So Typical Valentine’s Day Post

    Feb 11

    Hey guys and gals! Who’s been thinking about Valentine’s Day… Valentine’s Day brings out two kinds of people.  On February 14th my  Facebook feed looks like the “Blue & Black Dress Fiasco” that divided the entire country (universe?).  There are either a bunch of cute statuses and pictures of couples, or it’s a bunch of people hating on the holiday creating memes…

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  • Meet NOKA Founders Ryan Werner & Adam Steiner

    Feb 8

    You guys know we are all about a healthy, active lifestyle fueled by REAL food.  This is why we are so so excited to have Ryan & Adam, co-founders of NOKA Superfood Blends, on the blog today! NOKA Superfood Blends are a nutritious, refreshing boost of energy for an everyday active lifestyle made from only organic foods. (<<obsessed!!)  They are…

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  • Melt In Your Mouth Chicken Wings

    Feb 5

    T- 2 days until the Super Bowl!! Wondering what to bring to your Super Bowl party this weekend? I gotcha covered. I kid you not with the title, these chicken wings are sooo bomb!  And since chicken=protein they are filling,  which means less dip you are stuffing your face with (or popcorn in my situation). Win-win right? Going to parties with…

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  • Fat Burning Circuit Training Workout [Less Than 30 Minutes]

    Feb 3

    I hope you guys enjoyed Monday’s post with weight loss mistakes.  I have definitely fallen for all of them at some point in my lift! Shawn mentioned that the most effective way to lose weight is to do circuit training. This circuit training routine I do twice a week will burn lots of fat and block your body from storing fat, sugars,…

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  • Turmeric Golden Milk And It’s Magical Benefits

    Feb 2

    Sooo I know I said I would post my workout today, but I have gotten so many questions about my Turmeric Golden Milk after posting about it on insta, I knew I had to give you guys the deets! I found out about Golden Milk AKA Turmeric Tea while researching a million ways to reduce inflammation and detox my liver.…

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  • Shawn Stevenson’s 5 Biggest Weight Loss Mistakes

    Jan 31

    Shawn Stevenson is the bomb!! If you haven’t heard of him, check him out here. He is SO spot on with health & fitness it’s insane.  Lemme fill you in on Shawn: Shawn Stevenson is a bestselling author and creator of The Model Health Show featured as the #1 Nutrition and Fitness podcast on iTunes (<<if this is not in…

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  • Pesto, Pomegranate Spaghetti Squash [5 Ingredients]

    Jan 29

    Happy Friday!!!! I hope you all have had a killer week because it’s the freakin’ weekend baby I’m about to have me some funnnn. (R Kelly circa 2003 anyone?) Anyways, I’m super excited because we are launching a new series on the blog called 5 Ingredients Or Less.  Yup, that’s right, healthy breakfasts, lunch, dinner, snacks, and desserts with 5…

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  • What I Ate On The Road: Complete Breakdown

    Jan 28

    I have to admit, it’s hard to eat healthy while traveling! You are constantly tempted with quick, easy, and accessible foods that most of the time are the worst for you!  You feel run down, tired, and maybe getting a little hangry to the point where that Mcdonald’s across the street is looking reaaaaaaal good…does that sound familiar?  I feel…

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  • The Powerful Benefits Of Bulletproof Coffee

    Jan 26

    Bulletproof Coffee…It’s become a bit of a craze, have you heard of it? It’s magical! And it’s 100% completely normal to think it sounds strange, because it definitely does.  I have to admit I thought it was totally weird that first time I heard about it.  You put WHAT in your coffee??  But this guys…is a serious game changer. For…

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Kayleigh Christina

Kayleigh is a force in the wellness space that after years of suffering severe digestive issues, post birth control syndrom, leaky gut, and celiac disease she discovered what you put into your body is directly related to how you look and feel. Kayleigh the co-founder of CLEARstem Skincare, the first anti-aging and anti-acne line with zero toxins, co-host of the Balancing Your Hustle Podcast and author of Healing with Apple Cider Vinegar: 115 Recipes for Health, Beauty and Home. She has been featured in a variety of podcasts as well as the San Diego Voyager, Chicago Tribune, NY Daily News, and on Good Morning LALA Land. 

Her why: To connect, make a positive impact and inspire people to become the best possible versions of themselves. You can follow along on Instagram for the most up to date things in her life on Instagram: Kayleigh.Christina

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