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  • New Years Resolutions Goals

    Jan 1

    Guys… Resolutions suck. They are the worst. I read this quote a while back and it nailed exactly what I was thinking: “Resolutions are to resolve something. What do I have to resolve?  I’m not a problem.  I am a living, breathing human being, sure I make mistakes and I mess up, but I am most certainly not a problem.”…

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  • Kayleigh Christina 5 Day Cleanse

    Dec 21

    It’s hereeeee!!!!!  Guys I am so excited that the Kayleigh Christina Whole Foods 5 Day Cleanse is FINALLY HERE!! Just in time for a last minute Christmas gift too. FRIENDS THAT CLEANSE TOGETHER STAY TOGETHER …that’s how the saying goes right?? I have spent countless hours putting together the best information and recipes in this book for you all.  …

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  • Last Minute Holiday Gift Guides

    Dec 20

    Anyone the MOST last minute person like I am?  I feel like I have had 54935749067 things going on and totally forgot that I wanted to round up my favorite gifts!  These are great because not only can they be used for any last minute gift ideas but you can also check them out after the Holiday’s to spend a…

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  • Dark Chocolate Cherry Cookie Dough Bites (Paleo, Vegan & Gluten-Free)

    Dec 19

    An unexpected and perfect Sunday Yesterday Matt and I had the most unexpected day and it turned out to be exactly what we needed.  We had planned to go to church with friends, have breakfast, then go home and get work done for the rest of the day.  At breakfast with our friends we were convinced to attend their evening Christmas party…

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  • How To Go A Week Without Washing Your Hair

    Dec 13

    Guys I did my first Youtube video (posted below)!!  I definitely plan on doing more, but bear with me as my video editing skills are nooooot the best. So I totally winged this one with no editing, and just posted it from my phone.  I was really feeling it so WHY NOT. I decided randomly to do this video because every…

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  • A Gluten-Free & Dairy-Free Healthy Thanksgiving

    Dec 1

    Oh Thanksgiving! Can I just say a few words about Thanksgiving?  For starters, it’s my absolute favorite holiday, and rivals as my favorite day of the year. A day where everyone stops and thinks about what they are grateful for & where social media is all positive vibes. There are no presents, no fits over if your bf/gf/whatever got the…

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  • Pumpkin Pie Smoothie

    Nov 30

    Why hello there! I hope everyone had a fantastic Thanksgiving! The Clark household sure did and I want to do it all over again! BTW I’m posting a Thanksgiving recap on the blog this week because we had a legen… wait for it…dairy-free and gluten-free Thanksgiving (see when I did there). Anyways, I’ve been posting this Pumpkin Pie Smoothie non-stop…

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  • Gluten-Free, Dairy-Free, Refined Sugar-Free Banana Bread

    Nov 23

    You have seen it on Snapchat…and Instagram…now I am finally sharing my Gluten-Free, Dairy-Free, Refined Sugar-Free Banana Bread. Whewww that’s a mouthful! I feel like I have to share all of that because now a days you see so many things labeled “healthy” meanwhile they have 50+ grams of sugar and a cup full of cream…ya ummm not healthy whatsoever.…

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  • 7 Tips To Become An Energetic Morning Person

    Oct 17

    I have never been a morning person. Like never ever ever ever ever ever ever ever ever.  Is that enough evers?  Ever.  Ok I’m done.  But seriously, for as long as I can possibly remember I have always loved staying up late, and HATED waking up in the morning.  When I was younger I would sneakily stay up super late…

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  • Healthy Eats At Petco Park

    Jun 15

    Summer is amazing for obvious reasons, but in San Diego, the weather feels summer-ish all year round.  So what makes summer so great for me… IT’S BASEBALL SEASON!!! Petco Park, home of the San Diego Padres is kind of my second home.  No seriously, I’ve been to about 10+ games already this season.  The only downfall of going to that many…

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Kayleigh Christina

Kayleigh is a force in the wellness space that after years of suffering sever digestive issues, imbalanced hormones, a liver disorder, celiac disease and inflamed organs discovered what you put into your body is directly related to how you look and feel. She has a passion for all things wellness living by her 8 Pillars for a Healthy and Balanced Lifestyle: Drink Lots, Eat Mindfully, Sleep Well, Stress Less, Love More, Sweat Regularly, Self-Care, and Be Present. Kayleigh believes that looking at the positive side of everything sets you up for a healthy and happy mindset. For example, you should never have cheat meals, but instead treat yourself. With an authentic voice and #NoNegativity attitude, Kayleigh created this blog as a space for people who want to grow into their happiest and healthiest self.

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