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Kayleigh Christina Clark is the creative blogger and influencer behind Kayleigh Christina,
a wellness and lifestyle blog. She is also a Certified Holistic Health Coach
and the creator of the KC 5-Day Whole Foods Cleanse.






  • How To Go A Week Without Washing Your Hair

    Dec 13

    Guys I did my first Youtube video (posted below)!!  I definitely plan on doing more, but bear with me as my video editing skills are nooooot the best. So I totally winged this one with no editing, and just posted it from my phone.  I was really feeling it so WHY NOT. I decided randomly to do this video because every…

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  • A Gluten-Free & Dairy-Free Healthy Thanksgiving

    Dec 1

    Oh Thanksgiving! Can I just say a few words about Thanksgiving?  For starters, it’s my absolute favorite holiday, and rivals as my favorite day of the year. A day where everyone stops and thinks about what they are grateful for & where social media is all positive vibes. There are no presents, no fits over if your bf/gf/whatever got the…

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  • Pumpkin Pie Smoothie

    Nov 30

    Why hello there! I hope everyone had a fantastic Thanksgiving! The Clark household sure did and I want to do it all over again! BTW I’m posting a Thanksgiving recap on the blog this week because we had a legen… wait for it…dairy-free and gluten-free Thanksgiving (see when I did there). Anyways, I’ve been posting this Pumpkin Pie Smoothie non-stop…

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  • Gluten-Free, Dairy-Free, Refined Sugar-Free Banana Bread

    Nov 23

    You have seen it on Snapchat…and Instagram…now I am finally sharing my Gluten-Free, Dairy-Free, Refined Sugar-Free Banana Bread. Whewww that’s a mouthful! I feel like I have to share all of that because now a days you see so many things labeled “healthy” meanwhile they have 50+ grams of sugar and a cup full of cream…ya ummm not healthy whatsoever.…

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  • 7 Tips To Become An Energetic Morning Person

    Oct 17

    I have never been a morning person. Like never ever ever ever ever ever ever ever ever.  Is that enough evers?  Ever.  Ok I’m done.  But seriously, for as long as I can possibly remember I have always loved staying up late, and HATED waking up in the morning.  When I was younger I would sneakily stay up super late…

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  • Healthy Eats At Petco Park

    Jun 15

    Summer is amazing for obvious reasons, but in San Diego, the weather feels summer-ish all year round.  So what makes summer so great for me… IT’S BASEBALL SEASON!!! Petco Park, home of the San Diego Padres is kind of my second home.  No seriously, I’ve been to about 10+ games already this season.  The only downfall of going to that many…

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  • Iskiate (Chia Fresca): A Natural Superfood Energy Drink

    Jun 6

    My sister, Theresa, recently told me about the book she is reading ‘Born To Run’ (which I am super excited to start reading!).  This book talks about the Mexican Tarahumara Indians “the running people”, a tribe of athletes that for thousands of years have been running 50 to 100 miles at a time…for fun.  Yes you read that right, for…

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  • Ice Cube Facials: A Bomb Dot Com Beauty Tip

    May 19

    Yup you read that right. Ice Cube Facials! Sooo I kinda sorta really love these.  Like A LOT. Remember back in high school when you would twist your ankle playing sports and the trainer’s instructions were to go home, elevate your leg, and ice it to bring down the swelling?  Well same goes for your face!  Ice = reduces swelling.…

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  • Mint Chocolate Chip Smoothie

    May 17

    Okay, curl up in your pjs, snuggle in a blanket, put on your favorite movie, and whip up this dessert…I mean smoothie.  If you follow me on snapchat (kay_bush) then you already know I literally make this smoothie everyday.  I’ll have it first thing in the morning, as an afternoon snack, or like I mentioned above, for a late night…

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  • Meet The DIY Cleanse Creators – Tenley Molzahn and Emily Potter

    Apr 30

    Hey everyone! Today on the blog I have Emily Potter and Tenley Molzahn, founders of the DIY Cleanse! I have been super excited to introduce these ladies to you all, because they just get it, in every way possible. They truly know how to live a balanced, lokahi lifestyle. So when Emily & Tenley agreed to be on the blog…

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Kayleigh Christina

Kayleigh is a force in the wellness space that after years of suffering sever digestive issues, imbalanced hormones, a liver disorder, celiac disease and inflamed organs discovered what you put into your body is directly related to how you look and feel. She has a passion for all things wellness living by her 8 Pillars for a Healthy and Balanced Lifestyle: Drink Lots, Eat Mindfully, Sleep Well, Stress Less, Love More, Sweat Regularly, Self-Care, and Be Present. Kayleigh believes that looking at the positive side of everything sets you up for a healthy and happy mindset. For example, you should never have cheat meals, but instead treat yourself. With an authentic voice and #NoNegativity attitude, Kayleigh created this blog as a space for people who want to grow into their happiest and healthiest self.

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