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  • A Filling Tahini Eggs & Veggie Bowl + How To Shop For Eggs

    Apr 14

    I like to keep it simple for breakfast. Even though smoothie bowls with 5000x toppings look gorgeous, I want something easy, quick, filling, and most of all nourishing. Eating a higher protein, fat, and veggie based breakfast is going to keep you fuller for longer, turn off hunger hormones, and keep you energized and focused throughout your morning. Eggs are…

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  • Acne Prone? You Need This Makeup In Your Life…Now

    Feb 23

    LET’S TALK “ACNE SAFE MAKEUP” Ok. So I have a major problem with brands calling themselves “acne safe”,”skin clearing”, “acne fighting”, “won’t clog pores”, “noncomedogenic”, etc but having so many pore clogging and acne triggering ingredients.  Coconut oil in foundation/lotion? NO just NO. I wrote more about that in this post.   FYI I used to be that girl who believed…

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  • The New and Improved

    Feb 21

    What’s up?! Welcome to the new and improved! I created this blog and resource for all things healthy living a little over a year so it was time for a little makeover.  Take a look around, stay awhile. What’s new? ASK KAYLEIGH For starters, my favorite part is an interactive way for me to answer questions from you guys, it’s…

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  • Why Having A Large Wedding Party Was The Best Decision Ever

    Feb 16

    I had 13 bridesmaids. Let that just sink in. 13 different, amazing, incredible women. Our entire wedding party had 26 people including Matt and I.  Three of them are not pictured because my beautiful momma friend Allie was 3 weeks away from having her baby girl so her and her husband Curt could not fly across the county for our wedding.…

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  • A Not So Typical Valentine’s Day Post: Part 2

    Feb 14

    Last year I posted A Not-So-Typical Valentine’s Day post about the different people you see on social media when it comes to Valentine’s Day & 5 experiences vs. presents to share. I ended up getting so much feedback I thought I would post a part 2! Again this year you will NOT find Matt and I exchanging expensive gifts, getting super…

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  • Healthy Travel Snacks To Throw In Your Bag

    Feb 7

    Hey guys! I’m off traveling again, spending the week in North Carolina for work. It will be a very busy week and with my schedule I will not have the autonomy to eat whenever and where ever so I have to be prepared! Prepared for me means having the right snacks and fuel so I do not make poor eating…

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    Jan 31

    I’ve been super into cold therapy lately. Remember when I talked about ice cube facials and all the benefits? Well let’s just say I’ve been doing a bit more than that.  I upgraded my inflammation fighting and collagen boosting cold therapy obsession to standing in a chamber set to -150 degrees F.  Yes, that’s a thing.  It’s called cryotherapy…and it’s AMAZING!…

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  • Health Shaming Is A Thing And It Needs To Stop

    Jan 26

    Have you ever encountered this situation? You are out to eat with a group of friends or colleagues.  Everyone orders their food, and when it’s your turn, you order a salad  with no cheese, an olive oil based dressing, and extra avocado.  All the sudden you get eye rolls, and remarks about you “making everyone else feel bad”.  You laugh it off, but…

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  • First Time Fasting: How & Why We Did a 3 Day Fast

    Jan 12

    YUP so Matt and I did a fast! We did a real deal, no food, 3 day fast. Some may think we’re crazy, hec we think we are a little crazy. But just wait until you hear all of the incredible benefits before making any judgements.  After reading Dr. Dom D’Agostino’s section in Tim Ferriss’s new book, “Tools of Titans:…

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  • Why I’ve Been Sipping on Mushroom Coffee

    Jan 9

    When it comes to the world’s most powerful superfoods, many of us don’t immediately think of mushrooms. I mean…poor mushrooms get a bad rap.  Some people like them but others get super creeped out by their texture, taste, and the fact they are fungi.  Usually the mushrooms that come to mind are Portobello, Shiitake, and Button, but there are other medicinal mushrooms…

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Kayleigh Christina

Kayleigh is a force in the wellness space that after years of suffering severe digestive issues, post birth control syndrom, leaky gut, and celiac disease she discovered what you put into your body is directly related to how you look and feel. Kayleigh the co-founder of CLEARstem Skincare, the first anti-aging and anti-acne line with zero toxins, co-host of the Balancing Your Hustle Podcast and author of Healing with Apple Cider Vinegar: 115 Recipes for Health, Beauty and Home. She has been featured in a variety of podcasts as well as the San Diego Voyager, Chicago Tribune, NY Daily News, and on Good Morning LALA Land. 

Her why: To connect, make a positive impact and inspire people to become the best possible versions of themselves. You can follow along on Instagram for the most up to date things in her life on Instagram: Kayleigh.Christina

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