It’s hereeeee!!!!! Guys I am so excited that the Kayleigh Christina Whole Foods 5 Day Cleanse is FINALLY HERE!! Just in time for a last minute Christmas gift too.
…that’s how the saying goes right??
I have spent countless hours putting together the best information and recipes in this book for you all.
- Full break down of why you should cleanse
- The amazing benefits you can expect during and after the cleanse
- How to cleanse
- The modifications you can use
- The basis of clean eating
- Crowding in and out certain foods
- My 8 pillars for a happy and healthy lifestyle
- Full grocery list plus links to my favorite brands on Amazon and Thrive Market for discounted prices
- Recipes and pictures for every meal
- Private Facebook group for all cleansers to ask questions
- Access to me, your Health Coach and Nutritionist for encouragement, modifications, or any questions you may have while cleansing!
There will be WHOLE FOODS in this cleanse, yup you heard that right. No juice cleanse here.
Why did I not create a juice cleanse?
Well for starters I used to be the biggest advocate for juice cleanses, I loved them, but after discovering that not so great side of them I decided it was not the best to cleanse my body by binge drinking juice. Juices cleanses are short term, not long term. They are typically low in protein which makes your body break down muscle tissue instead of fat. Juice cleanses also are very high in sugar due to the concentrated fruits and veggies. Lastly, you can actually alter your metabolism and slow it down during a juice cleanse, making it harder to lost weight. This does not mean juicing is bad, juicing is great! Just binge juice cleansing is not the best for our bodies. Your body has build in cleansing mechanisms, they are called you kidneys and liver! That’s why a whole food, unprocessed cleanse is best for our bodies. That is EXACTLY what the Kayleigh Christina Whole Food 5 Day Cleanse is!
This cleanse is perfect for anyone! For the person who eats a highly processed diet to the person who has done 100 juice cleanses! If you eat a highly processed food diet you can start the cleanse with some of the modifications included, and then work your way down to no modifications. If you already eat extremely healthy this will be a great nutritional reference with new recipes and a guided cleanse. This cleanse is also the perfect transition into a whole food, real food diet. No processed crap here! It is the perfect cleanse to rid your body of unnatural cravings, boost energy levels, sleep better, lose fat, boost your immune system, and jumpstart your healthy lifestyle!
I wanted to create something convenient. We are always on the go, and being able to access it on your phone, tablet, Ipad, computer makes it SUPER SIMPLE. Eating healthy should not be hard, and I wanted you guys to get access to it ASAP. Not wait for something to come in the mail..snooze.
The cleanse costs $25 per person. It takes a lot of time, energy and money to create a beautiful ebook, buy all the ingredients to develop and test the cleanse recipes, and also be fully accessible every time you cleanse for questions, concerns, modifications, and to be your personal Health Coach and Nutritionist for the week. I wish I could provide it for free! Most week long cleanses are upwards of $200+ so this is a steal!
Great!! Click HERE to order The Kayleigh Christina Whole Food 5 Day Cleanse. Feel free to email me with any questions and concerns you may have. Once you order, send me an email if you would like to added to the private Facebook cleansing group.
To give you a little taste, here’s an excerpt from the cleanse: