The other week I was invited to experience Cape Rey Carlsbad‘s new Wellness Program, BE WELL. Honestly, this experience came at the perfect time. My stress was through the roof and I needed someone to physically pull me away from my computer. This was the excuse I needed to SLOW DOWN and mentally de-stress. I am such a fresh…
I’ve been super into cold therapy lately. Remember when I talked about ice cube facials and all the benefits? Well let’s just say I’ve been doing a bit more than that. I upgraded my inflammation fighting and collagen boosting cold therapy obsession to standing in a chamber set to -150 degrees F. Yes, that’s a thing. It’s called cryotherapy…and it’s AMAZING!…
YUP so Matt and I did a fast! We did a real deal, no food, 3 day fast. Some may think we’re crazy, hec we think we are a little crazy. But just wait until you hear all of the incredible benefits before making any judgements. After reading Dr. Dom D’Agostino’s section in Tim Ferriss’s new book, “Tools of Titans:…