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Kayleigh Christina Clark is the creative blogger and influencer behind Kayleigh Christina,
a wellness and lifestyle blog. She is also a Certified Holistic Health Coach
and the creator of the KC 5-Day Whole Foods Cleanse.
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Wellness Adventures

  • EXPERIENCING CRYOTHERAPY AND EVERYTHING YOU NEED TO KNOW

    Jan 31

    I’ve been super into cold therapy lately. Remember when I talked about ice cube facials and all the benefits? Well let’s just say I’ve been doing a bit more than that.  I upgraded my inflammation fighting and collagen boosting cold therapy obsession to standing in a chamber set to -150 degrees F.  Yes, that’s a thing.  It’s called cryotherapy…and it’s AMAZING!…

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  • First Time Fasting: How & Why We Did a 3 Day Fast

    Jan 12

    YUP so Matt and I did a fast! We did a real deal, no food, 3 day fast. Some may think we’re crazy, hec we think we are a little crazy. But just wait until you hear all of the incredible benefits before making any judgements.  After reading Dr. Dom D’Agostino’s section in Tim Ferriss’s new book, “Tools of Titans:…

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