Subscribe to never miss a post >
Browsing Category


  • Dark Chocolate Cherry Cookie Dough Bites (Paleo, Vegan & Gluten-Free)

    Dec 19

    An unexpected and perfect Sunday Yesterday Matt and I had the most unexpected day and it turned out to be exactly what we needed.  We had planned to go to church with friends, have breakfast, then go home and get work done for the rest of the day.  At breakfast with our friends we were convinced to attend their evening Christmas party…

    read more >
  • A Gluten-Free & Dairy-Free Healthy Thanksgiving

    Dec 1

    Oh Thanksgiving! Can I just say a few words about Thanksgiving?  For starters, it’s my absolute favorite holiday, and rivals as my favorite day of the year. A day where everyone stops and thinks about what they are grateful for & where social media is all positive vibes. There are no presents, no fits over if your bf/gf/whatever got the…

    read more >
  • Pumpkin Pie Smoothie

    Nov 30

    Why hello there! I hope everyone had a fantastic Thanksgiving! The Clark household sure did and I want to do it all over again! BTW I’m posting a Thanksgiving recap on the blog this week because we had a legen… wait for it…dairy-free and gluten-free Thanksgiving (see when I did there). Anyways, I’ve been posting this Pumpkin Pie Smoothie non-stop…

    read more >
  • Gluten-Free, Dairy-Free, Refined Sugar-Free Banana Bread

    Nov 23

    You have seen it on Snapchat…and Instagram…now I am finally sharing my Gluten-Free, Dairy-Free, Refined Sugar-Free Banana Bread. Whewww that’s a mouthful! I feel like I have to share all of that because now a days you see so many things labeled “healthy” meanwhile they have 50+ grams of sugar and a cup full of cream…ya ummm not healthy whatsoever.…

    read more >
  • Iskiate (Chia Fresca): A Natural Superfood Energy Drink

    Jun 6

    My sister, Theresa, recently told me about the book she is reading ‘Born To Run’ (which I am super excited to start reading!).  This book talks about the Mexican Tarahumara Indians “the running people”, a tribe of athletes that for thousands of years have been running 50 to 100 miles at a time…for fun.  Yes you read that right, for…

    read more >
  • Mint Chocolate Chip Smoothie

    May 17

    Okay, curl up in your pjs, snuggle in a blanket, put on your favorite movie, and whip up this dessert…I mean smoothie.  If you follow me on snapchat (kay_bush) then you already know I literally make this smoothie everyday.  I’ll have it first thing in the morning, as an afternoon snack, or like I mentioned above, for a late night…

    read more >
  • Meet The DIY Cleanse Creators – Tenley Molzahn and Emily Potter

    Apr 30

    Hey everyone! Today on the blog I have Emily Potter and Tenley Molzahn, founders of the DIY Cleanse! I have been super excited to introduce these ladies to you all, because they just get it, in every way possible. They truly know how to live a balanced, lokahi lifestyle. So when Emily & Tenley agreed to be on the blog…

    read more >
  • Chocolate Banana Chia Seed Pudding Recipe

    Mar 29

    Boy oh boy I’ve got a great recipe for you guys today!  Have you tried chia seed pudding?  If you haven’t, crawl out from that rock you’ve been hiding under and try this out ASAP!  I love to enjoy this for breakfast, but seriously you can have it anytime.  It’s very dessert-ish, so swap out your processed sugar filled ice…

    read more >
  • Gluten-Free and Dairy-Free Jalapeno Poppers

    Mar 23

    First things first, sorry I’ve been absent this week with the posts!  I hope you enjoyed my skin story and Spring Training Getaway posts last week, but I realize I haven’t posted since then!  If you follow me on instagram (@TheLokahiLifestyle) I gave you a little insight as to why.  My travel season for work has picked up and I have…

    read more >
  • BLT Pizza Recipe: Gluten-Free & Dairy-Free

    Mar 10

    Raise your hand if you like pizza. Cool, everyone’s hand is raised, right? I loveeee pizza but let’s be real, having Celiacs and also being lactose intolerant, pizza doesn’t like me back.  Good news is New Grains Bakery makes gluten-free pizza crust. (cue emoji with hands in the air).  My prayers have been answered!  New Grains Bakery is actually an…

    read more >