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  • Triple Berry Chocolate Smoothie

    Jul 16

    This is quite honestly the perfect summer smoothie!  It’s insanely refreshing, hydrating, protects your skin against UV sun damage,  and low ingredients so you don’t feel bloated after. This smoothie has been on repeat the last 2 weeks in my kitchen. There is something so refreshing about berries when it’s really hot out. I crave more berry smoothies in the…

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  • Lemon Dill Salmon with Dairy Free Ranch

    May 3

    Ooooook guys…this one is good. Like really really really good. I never buy dill, I think I just forget about it most times, but I happen to buy fresh dill the other day to make a homemade ranch dressing and I thought…why not us it on the salmon I was making. THANK GOODNESS I did because dill just adds such…

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  • Super Seed “Oatmeal” without the Oats (Grain-free, Gluten-free, Dairy-free)

    Feb 27

    Happy Tuesday! Yesterday I was really craving a warm oatmeal. It’s been FREEZING here in San Diego…okay I’m exaggerating it’s been like 55 degrees, but hey that’s cold for San Diego! Anyways, I really wanted a cozy breakfast to go with my morning coffee, and I just wasn’t feeling the “oats” in oatmeal. Having Celiac, I can be very sensitive…

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  • Creamy Avocado Pesto

    Nov 8

    For this recipe I just threw a bunch of ingredients into a blender, whipped it up, it tasted DEEELISH but I totally forgot to write any measurements down! Per usual… That’s pretty much how it goes every time I cook.  I am notorious for not measuring which is definitely why I am NOT a baker. I just throw things together. It’s…

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  • Gratitude: A Healthy Holiday Guide For a Paleo Thanksgiving

    Nov 2

    Hello hello! I am SUPER excited to announce my friend Christina (@Addicted To Lovely) and I have written Gratitude: A Healthy Holiday Guide For A Paleo Thanksgiving.  It’s your personal guide to a stress-free, mindful, and delicious holiday season.   The idea actually came about when Christina visited back in August. We had so much fun talking about our goals, dreams,…

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  • Double Dark Chocolate Chip Smoothie

    Oct 16

    I have been in a serious DARK CHOCOLATE mood lately. Rich, creamy, delicious chocolate. I am always looking for ways to turn a dessert into a smoothie while keeping it healthy and full of benefits.  The more chocolate the better! As far as smoothies go I opt for a raw or minimally processed cacao rather than cocoa. Both come from the…

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  • Strawberry Maca Cashew Butter: Mood and Energy Boosting

    Apr 19

    Recently I’ve been playing around with what I like to call “SUPER BUTTERS”. They are nut butters with enhanced benefits, therefore making them SUPER! Nut butters whether it be almond, cashew, macadamia, pecan, are my favorite! I put them on top of coconut yogurt bowls and cauliflower rice bowls, in smoothies, dip sweet potatoes or carrots in them, on gluten-free…

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  • A Filling Tahini Eggs & Veggie Bowl + How To Shop For Eggs

    Apr 14

    I like to keep it simple for breakfast. Even though smoothie bowls with 5000x toppings look gorgeous, I want something easy, quick, filling, and most of all nourishing. Eating a higher protein, fat, and veggie based breakfast is going to keep you fuller for longer, turn off hunger hormones, and keep you energized and focused throughout your morning. Eggs are…

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  • Why I’ve Been Sipping on Mushroom Coffee

    Jan 9

    When it comes to the world’s most powerful superfoods, many of us don’t immediately think of mushrooms. I mean…poor mushrooms get a bad rap.  Some people like them but others get super creeped out by their texture, taste, and the fact they are fungi.  Usually the mushrooms that come to mind are Portobello, Shiitake, and Button, but there are other medicinal mushrooms…

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  • Kayleigh Christina 5 Day Cleanse

    Dec 21

    It’s hereeeee!!!!!  Guys I am so excited that the Kayleigh Christina Whole Foods 5 Day Cleanse is FINALLY HERE!! Just in time for a last minute Christmas gift too. FRIENDS THAT CLEANSE TOGETHER STAY TOGETHER …that’s how the saying goes right?? I have spent countless hours putting together the best information and recipes in this book for you all.  …

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