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Wellness Tips

  • Iskiate (Chia Fresca): A Natural Superfood Energy Drink

    Jun 6

    My sister, Theresa, recently told me about the book she is reading ‘Born To Run’ (which I am super excited to start reading!).  This book talks about the Mexican Tarahumara Indians “the running people”, a tribe of athletes that for thousands of years have been running 50 to 100 miles at a time…for fun.  Yes you read that right, for…

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  • Ice Cube Facials: A Bomb Dot Com Beauty Tip

    May 19

    Yup you read that right. Ice Cube Facials! Sooo I kinda sorta really love these.  Like A LOT. Remember back in high school when you would twist your ankle playing sports and the trainer’s instructions were to go home, elevate your leg, and ice it to bring down the swelling?  Well same goes for your face!  Ice = reduces swelling.…

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  • Meet The DIY Cleanse Creators – Tenley Molzahn and Emily Potter

    Apr 30

    Hey everyone! Today on the blog I have Emily Potter and Tenley Molzahn, founders of the DIY Cleanse! I have been super excited to introduce these ladies to you all, because they just get it, in every way possible. They truly know how to live a balanced, lokahi lifestyle. So when Emily & Tenley agreed to be on the blog…

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  • Top 11 Anti-Inflammatory Foods

    Apr 19

    I was talking to one of my best friend’s the other day and she told me that after having an appointment with her doctor she was told to avoid inflammatory foods and incorporate more anti-inflammatory foods.  When she called me, she said she is totally willing to do this, but what are those foods that will decrease inflammation? Better yet,…

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  • How Wheat Is Poisoning Your Body

    Apr 4

    I have been wanting to write this post for a while. It’s a very sensitive subject because well…people are seriously, seriously attached to bread and pasta.  Like real deal obsessed. Try taking pasta, pizza, or a sandwich away from someone and watch them snap. When I tell someone I have Celiac Disease, a disease in which the small intestine is hypersensitive…

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  • Model Lauren LeBouef Talks American Eagle Campaign, Eating Clean & Inspiring Others

    Mar 8

    Happy Tuesday!!  Today is a great day because I have the gorgeous Lauren LeBouef on the blog!  Lauren is a freelance model living in San Diego.  She has modeled for American Eagle, Brandy Melville, Sun Diego, Show Me Your Mumu, Valleau Apparel, and many more!  After interviewing Lauren I learned how incredibly down to earth, faith driven, and extremely humble…

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  • 9 Ways to Naturally Boost Your Metabolism

    Feb 21

    I recently had a friend reach out to me saying after she met with her doctor, he said that her metabolism had slowed down so much that it was at the rate it normally would be at for a woman in her 30s, and she is 24. Sadly, this is all too common.  I hear all the time “My metabolism is so…

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  • Meet Actress Brooke Butler: Talking Career & Some Amazing Advice

    Feb 17

    Ahhh guys!!  We are so so excited to have Brooke Butler on the blog today! I mean not only is she insanely gorgeous, but she is a career driven babe following her passion while living a balanced lifestyle (<which we are all about!). I was so inspired after reading this & also kinda craving a gluten-free red velvet cupcake. Woops! Enjoy xx |…

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