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Wellness Tips

  • Healthy Travel Snacks To Throw In Your Bag

    Feb 7

    Hey guys! I’m off traveling again, spending the week in North Carolina for work. It will be a very busy week and with my schedule I will not have the autonomy to eat whenever and where ever so I have to be prepared! Prepared for me means having the right snacks and fuel so I do not make poor eating…

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    Jan 31

    I’ve been super into cold therapy lately. Remember when I talked about ice cube facials and all the benefits? Well let’s just say I’ve been doing a bit more than that.  I upgraded my inflammation fighting and collagen boosting cold therapy obsession to standing in a chamber set to -150 degrees F.  Yes, that’s a thing.  It’s called cryotherapy…and it’s AMAZING!…

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  • Health Shaming Is A Thing And It Needs To Stop

    Jan 26

    Have you ever encountered this situation? You are out to eat with a group of friends or colleagues.  Everyone orders their food, and when it’s your turn, you order a salad  with no cheese, an olive oil based dressing, and extra avocado.  All the sudden you get eye rolls, and remarks about you “making everyone else feel bad”.  You laugh it off, but…

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  • First Time Fasting: How & Why We Did a 3 Day Fast

    Jan 12

    YUP so Matt and I did a fast! We did a real deal, no food, 3 day fast. Some may think we’re crazy, hec we think we are a little crazy. But just wait until you hear all of the incredible benefits before making any judgements.  After reading Dr. Dom D’Agostino’s section in Tim Ferriss’s new book, “Tools of Titans:…

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  • Why I’ve Been Sipping on Mushroom Coffee

    Jan 9

    When it comes to the world’s most powerful superfoods, many of us don’t immediately think of mushrooms. I mean…poor mushrooms get a bad rap.  Some people like them but others get super creeped out by their texture, taste, and the fact they are fungi.  Usually the mushrooms that come to mind are Portobello, Shiitake, and Button, but there are other medicinal mushrooms…

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  • New Years Resolutions Goals

    Jan 1

    Guys… Resolutions suck. They are the worst. I read this quote a while back and it nailed exactly what I was thinking: “Resolutions are to resolve something. What do I have to resolve?  I’m not a problem.  I am a living, breathing human being, sure I make mistakes and I mess up, but I am most certainly not a problem.”…

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  • Kayleigh Christina 5 Day Cleanse

    Dec 21

    It’s hereeeee!!!!!  Guys I am so excited that the Kayleigh Christina Whole Foods 5 Day Cleanse is FINALLY HERE!! Just in time for a last minute Christmas gift too. FRIENDS THAT CLEANSE TOGETHER STAY TOGETHER …that’s how the saying goes right?? I have spent countless hours putting together the best information and recipes in this book for you all.  …

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  • A Gluten-Free & Dairy-Free Healthy Thanksgiving

    Dec 1

    Oh Thanksgiving! Can I just say a few words about Thanksgiving?  For starters, it’s my absolute favorite holiday, and rivals as my favorite day of the year. A day where everyone stops and thinks about what they are grateful for & where social media is all positive vibes. There are no presents, no fits over if your bf/gf/whatever got the…

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  • 7 Tips To Become An Energetic Morning Person

    Oct 17

    I have never been a morning person. Like never ever ever ever ever ever ever ever ever.  Is that enough evers?  Ever.  Ok I’m done.  But seriously, for as long as I can possibly remember I have always loved staying up late, and HATED waking up in the morning.  When I was younger I would sneakily stay up super late…

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  • Healthy Eats At Petco Park

    Jun 15

    Summer is amazing for obvious reasons, but in San Diego, the weather feels summer-ish all year round.  So what makes summer so great for me… IT’S BASEBALL SEASON!!! Petco Park, home of the San Diego Padres is kind of my second home.  No seriously, I’ve been to about 10+ games already this season.  The only downfall of going to that many…

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