Subscribe to never miss a post >
Kayleigh Christina Clark is the creative blogger and influencer behind Kayleigh Christina,
a wellness and lifestyle blog. She is also a Certified Holistic Health Coach
and the creator of the KC 5-Day Whole Foods Cleanse.
Browsing Category


  • Fat Burning Circuit Training Workout [Less Than 30 Minutes]

    Feb 3

    I hope you guys enjoyed Monday’s post with weight loss mistakes.  I have definitely fallen for all of them at some point in my lift! Shawn mentioned that the most effective way to lose weight is to do circuit training. This circuit training routine I do twice a week will burn lots of fat and block your body from storing fat, sugars,…

    read more >
  • Shawn Stevenson’s 5 Biggest Weight Loss Mistakes

    Jan 31

    Shawn Stevenson is the bomb!! If you haven’t heard of him, check him out here. He is SO spot on with health & fitness it’s insane.  Lemme fill you in on Shawn: Shawn Stevenson is a bestselling author and creator of The Model Health Show featured as the #1 Nutrition and Fitness podcast on iTunes (<<if this is not in…

    read more >
  • What Actually Happens When You Lift Weights

    Jan 5

    So you decide you want to drop a few pounds. What’s the first thing that comes to mind… Cardio, Cardio, Cardio While cardio plays a vital role in losing weight, it is just one factor out of many that play a major role in shedding fat. We fixate on wanting to lose ‘weight’ when really what we mean is we…

    read more >
  • H.I.I.T: A Super Quick & Fat Burning Workout

    Jan 4

    A lot of my friends in high school were runners. And by runners I mean long-distance, cross-country, eight miles a day, crazy a** runners. I used to envy them. I wished so bad I had that ‘runners gene’ that they were so lucky to be born with. I used to think that running for long distances was the best way…

    read more >