Subscribe to never miss a post >
Browsing Category


  • I Ran a Marathon Without Training: How & Why

    May 8

    “Only those who will risk going too far can possibly find out how far one can go” – T.S. Eliot Yup you read title that right…I ran a marathon without training. Do I recommend this? Absolutely not.  This is not a “how to run a marathon without training” article. Let me first state a few things as to not mislead anyone: At…

    read more >

    Jan 31

    I’ve been super into cold therapy lately. Remember when I talked about ice cube facials and all the benefits? Well let’s just say I’ve been doing a bit more than that.  I upgraded my inflammation fighting and collagen boosting cold therapy obsession to standing in a chamber set to -150 degrees F.  Yes, that’s a thing.  It’s called cryotherapy…and it’s AMAZING!…

    read more >
  • Health Shaming Is A Thing And It Needs To Stop

    Jan 26

    Have you ever encountered this situation? You are out to eat with a group of friends or colleagues.  Everyone orders their food, and when it’s your turn, you order a salad  with no cheese, an olive oil based dressing, and extra avocado.  All the sudden you get eye rolls, and remarks about you “making everyone else feel bad”.  You laugh it off, but…

    read more >
  • First Time Fasting: How & Why We Did a 3 Day Fast

    Jan 12

    YUP so Matt and I did a fast! We did a real deal, no food, 3 day fast. Some may think we’re crazy, hec we think we are a little crazy. But just wait until you hear all of the incredible benefits before making any judgements.  After reading Dr. Dom D’Agostino’s section in Tim Ferriss’s new book, “Tools of Titans:…

    read more >
  • Kayleigh Christina 5 Day Cleanse

    Dec 21

    It’s hereeeee!!!!!  Guys I am so excited that the Kayleigh Christina Whole Foods 5 Day Cleanse is FINALLY HERE!! Just in time for a last minute Christmas gift too. FRIENDS THAT CLEANSE TOGETHER STAY TOGETHER …that’s how the saying goes right?? I have spent countless hours putting together the best information and recipes in this book for you all.  …

    read more >
  • Last Minute Holiday Gift Guides

    Dec 20

    Anyone the MOST last minute person like I am?  I feel like I have had 54935749067 things going on and totally forgot that I wanted to round up my favorite gifts!  These are great because not only can they be used for any last minute gift ideas but you can also check them out after the Holiday’s to spend a…

    read more >
  • 7 Tips To Become An Energetic Morning Person

    Oct 17

    I have never been a morning person. Like never ever ever ever ever ever ever ever ever.  Is that enough evers?  Ever.  Ok I’m done.  But seriously, for as long as I can possibly remember I have always loved staying up late, and HATED waking up in the morning.  When I was younger I would sneakily stay up super late…

    read more >
  • Start Your Health Journey: An Important and Exciting Announcement

    Mar 1

    Hey guys!  Happy Tuesday!  I hope everyone’s week is off to a great start.  If you follow me on snapchat (kay_bush) you know I have been using the productivity time cube so my week has been awesome so far and incredibly efficient. Over the past couple of months I have gotten a lot of requests to personally go over what people…

    read more >
  • Probably The Best Nike Sale EVER!!!

    Feb 28

    Pixel Sports Bra |  Blue Boy Shorts | White Striped Tank | Grey Nike Pro Leggings | White Razorback Tank | Nike Pro Shorts | Static Sports Bra | Black Norts | White Lux Studio Top | Black & White Camo Leggings Guys!!  Nike is having a huge sale and it is ahhhhmazing!! But seriously. They have tons of clothing…

    read more >
  • 9 Ways to Naturally Boost Your Metabolism

    Feb 21

    I recently had a friend reach out to me saying after she met with her doctor, he said that her metabolism had slowed down so much that it was at the rate it normally would be at for a woman in her 30s, and she is 24. Sadly, this is all too common.  I hear all the time “My metabolism is so…

    read more >