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Kayleigh Christina Clark is the creative blogger and influencer behind Kayleigh Christina,
a wellness and lifestyle blog. She is also a Certified Holistic Health Coach
and the creator of the KC 5-Day Whole Foods Cleanse.

travel

fitness

lifestyle

health&beauty

recipes

  • Cape Rey Carlsbad: A Wellness Experience

    May 24

      The other week I was invited to experience Cape Rey Carlsbad‘s new Wellness Program, BE WELL.  Honestly, this experience came at the perfect time. My stress was through the roof and I needed someone to physically pull me away from my computer. This was the excuse I needed to SLOW DOWN and mentally de-stress. I am such a fresh…

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  • Lemon Dill Salmon with Dairy Free Ranch

    May 3

    Ooooook guys…this one is good. Like really really really good. I never buy dill, I think I just forget about it most times, but I happen to buy fresh dill the other day to make a homemade ranch dressing and I thought…why not us it on the salmon I was making. THANK GOODNESS I did because dill just adds such…

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  • Super Seed “Oatmeal” without the Oats (Grain-free, Gluten-free, Dairy-free)

    Feb 27

    Happy Tuesday! Yesterday I was really craving a warm oatmeal. It’s been FREEZING here in San Diego…okay I’m exaggerating it’s been like 55 degrees, but hey that’s cold for San Diego! Anyways, I really wanted a cozy breakfast to go with my morning coffee, and I just wasn’t feeling the “oats” in oatmeal. Having Celiac, I can be very sensitive…

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  • Creamy Avocado Pesto

    Nov 8

    For this recipe I just threw a bunch of ingredients into a blender, whipped it up, it tasted DEEELISH but I totally forgot to write any measurements down! Per usual… That’s pretty much how it goes every time I cook.  I am notorious for not measuring which is definitely why I am NOT a baker. I just throw things together. It’s…

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  • Gratitude: A Healthy Holiday Guide For a Paleo Thanksgiving

    Nov 2

    Hello hello! I am SUPER excited to announce my friend Christina (@Addicted To Lovely) and I have written Gratitude: A Healthy Holiday Guide For A Paleo Thanksgiving.  It’s your personal guide to a stress-free, mindful, and delicious holiday season.   The idea actually came about when Christina visited back in August. We had so much fun talking about our goals, dreams,…

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  • Double Dark Chocolate Chip Smoothie

    Oct 16

    I have been in a serious DARK CHOCOLATE mood lately. Rich, creamy, delicious chocolate. I am always looking for ways to turn a dessert into a smoothie while keeping it healthy and full of benefits.  The more chocolate the better! As far as smoothies go I opt for a raw or minimally processed cacao rather than cocoa. Both come from the…

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  • I Ran a Marathon Without Training: How & Why

    May 8

    “Only those who will risk going too far can possibly find out how far one can go” – T.S. Eliot Yup you read title that right…I ran a marathon without training. Do I recommend this? Absolutely not.  This is not a “how to run a marathon without training” article. Let me first state a few things as to not mislead anyone: At…

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  • Strawberry Maca Cashew Butter: Mood and Energy Boosting

    Apr 19

    Recently I’ve been playing around with what I like to call “SUPER BUTTERS”. They are nut butters with enhanced benefits, therefore making them SUPER! Nut butters whether it be almond, cashew, macadamia, pecan, are my favorite! I put them on top of coconut yogurt bowls and cauliflower rice bowls, in smoothies, dip sweet potatoes or carrots in them, on gluten-free…

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  • A Filling Tahini Eggs & Veggie Bowl + How To Shop For Eggs

    Apr 14

    I like to keep it simple for breakfast. Even though smoothie bowls with 5000x toppings look gorgeous, I want something easy, quick, filling, and most of all nourishing. Eating a higher protein, fat, and veggie based breakfast is going to keep you fuller for longer, turn off hunger hormones, and keep you energized and focused throughout your morning. Eggs are…

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  • Acne Prone? You Need This Makeup In Your Life…Now

    Feb 23

    LET’S TALK “ACNE SAFE MAKEUP” Ok. So I have a major problem with brands calling themselves “acne safe”,”skin clearing”, “acne fighting”, “won’t clog pores”, “noncomedogenic”, etc but having so many pore clogging and acne triggering ingredients.  Coconut oil in foundation/lotion? NO just NO. I wrote more about that in this post.   FYI I used to be that girl who believed…

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Kayleigh Christina

Kayleigh is a force in the wellness space that after years of suffering sever digestive issues, imbalanced hormones, a liver disorder, celiac disease and inflamed organs discovered what you put into your body is directly related to how you look and feel. She has a passion for all things wellness living by her 8 Pillars for a Healthy and Balanced Lifestyle: Drink Lots, Eat Mindfully, Sleep Well, Stress Less, Love More, Sweat Regularly, Self-Care, and Be Present. Kayleigh believes that looking at the positive side of everything sets you up for a healthy and happy mindset. For example, you should never have cheat meals, but instead treat yourself. With an authentic voice and #NoNegativity attitude, Kayleigh created this blog as a space for people who want to grow into their happiest and healthiest self.

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